Personal Training

We offer personal training to all, whether it's sports specific or for general fitness.

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You will get a free 1st consultation which lasts around an hour and you will be assessed to see what type of program is best for you.

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The benefits of having a personal trainer are:

You will stay motivated

Your workouts will be varied

You will gain confidence

You will have lots of fun learning new fitness techniques

All equipment is provided

​The workouts can be done wherever it suits the client

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We cover the following:

 

Muay Thai

Brazilian Jiu-jitsu

Self Defence

Kettlebells

Core stability

Mat based Pilates

TRX Suspension training

Circuits

Muscle tone & body building

Pre & post natal exercise

Body Conditioning

Weight loss

Body Transformation 

Body weight conditioning 

​Cardio drills

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